Eat to Your
Numbers.
My meals. Your macros. Your goals. Every recipe is automatically scaled to your daily calorie and protein targets — so whether you're cutting, building, or just eating better, the plan adapts to you.
The Recipes
Browse All
50+ Recipes
These aren't generic meals — every recipe is adjusted to your calorie and macro targets. Same food, scaled to your situation. Click any recipe to preview.
Pick Your Plan
Eat like an
athlete.
Real food. Real macros. Real results. Pick the cookbook for the recipes, or the 8-week Coach program for the full system.
- 50+ recipes
- Video for every recipe
- Browse anytime in-app
- 2 meal swaps per fortnight (one per week)
- — Missing out on check-ins
- 2× single-day meal plans per fortnight
- Weekly check-ins and plan adjustments
- Meal swaps
- Video for every recipe
- Browse anytime in-app
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What People Say
Real results.
Real people.
"Lost 6kg in 8 weeks and honestly didn't even feel like I was dieting."
"Been eating the same boring chicken and rice for two years. Zac's stuff is actually enjoyable and I'm hitting my protein without even trying."
"Recovery has been noticeably better. Sweet potato boats are a non-negotiable for me now after every training block."
"Down 9kg across a full preseason. Didn't feel like a diet once."
"The mince bowl sounds weird but it genuinely slaps. Been my go-to pre-training meal for months now."
"Not trying to lose or gain — just eat well and feel good. This is exactly what I needed. My whole household eats these now."
"Lost 6kg in 8 weeks and honestly didn't even feel like I was dieting."
"Been eating the same boring chicken and rice for two years. Zac's stuff is actually enjoyable and I'm hitting my protein without even trying."
"Recovery has been noticeably better. Sweet potato boats are a non-negotiable for me now after every training block."
"Down 9kg across a full preseason. Didn't feel like a diet once."
"The mince bowl sounds weird but it genuinely slaps. Been my go-to pre-training meal for months now."
"Not trying to lose or gain — just eat well and feel good. This is exactly what I needed. My whole household eats these now."
How It Works
Three steps to eating
like an athlete.
Answer a few questions about your goal, training and food preferences. See your personalised calorie and macro targets in two minutes.
Recipe Cookbook for lifetime access to 50+ recipes, or the Coach 8-Week Program for a guided run with check-ins and plan adjustments.
Open the dashboard, follow your meals, swap anything you're not feeling, and start eating to your numbers.
your body needs.
My Why
I'm Zac Sarfati — a 20-year-old rugby league player for the Sydney Roosters. I'm not a chef, but people kept asking what I eat every day. So I put it all in one place.
Every recipe here is high in protein, easy to make, and uses everyday ingredients you'll find at any supermarket. No fancy equipment, no cooking experience needed. If I can make it between training sessions, you definitely can too.
FAQ
Common
questions.
Anything else? DM me on Instagram @zacsarfati
Recipe Cookbook — $49 one-time: Lifetime access to 50+ recipes with a video for every recipe. Browse anytime in-app. Two meal swaps per fortnight (one per week). No weekly check-ins.
Coach 8-Week Program — $49/wk · $392 paid once: Two single-day meal plans per fortnight, weekly check-ins and plan adjustments, meal swaps, plus the full recipe library with a video for every recipe. Runs for 8 weeks. No auto-renewal.
Follow Along
See it on
Instagram.
Every recipe has a video walkthrough. Watch me cook it, then make it yourself.
@zacsarfati
