Eat to Your
Numbers.
My meals. Your macros. Your goals. Every recipe is automatically scaled to your daily calorie and protein targets — so whether you're cutting, building, or just eating better, the plan adapts to you.
The Recipes
Browse All
50+ Recipes
These aren't generic meals — every recipe is adjusted to your calorie and macro targets. Same food, scaled to your situation. Click any recipe to preview.
What People Say
Real results.
Real people.
"Lost 6kg in 8 weeks and honestly didn't even feel like I was dieting."
"Been eating the same boring chicken and rice for two years. Zac's stuff is actually enjoyable and I'm hitting my protein without even trying."
"Recovery has been noticeably better. Sweet potato boats are a non-negotiable for me now after every training block."
"Down 9kg across a full preseason. Didn't feel like a diet once."
"The mince bowl sounds weird but it genuinely slaps. Been my go-to pre-training meal for months now."
"Not trying to lose or gain — just eat well and feel good. This is exactly what I needed. My whole household eats these now."
"Lost 6kg in 8 weeks and honestly didn't even feel like I was dieting."
"Been eating the same boring chicken and rice for two years. Zac's stuff is actually enjoyable and I'm hitting my protein without even trying."
"Recovery has been noticeably better. Sweet potato boats are a non-negotiable for me now after every training block."
"Down 9kg across a full preseason. Didn't feel like a diet once."
"The mince bowl sounds weird but it genuinely slaps. Been my go-to pre-training meal for months now."
"Not trying to lose or gain — just eat well and feel good. This is exactly what I needed. My whole household eats these now."
How It Works
Try it free —
don't like it? Don't pay.
Answer a few questions about your goal, activity level and food preferences. Get today's full meal plan — no card required.
See your personalised macro targets and a full day of meals matched to your proteins and carbs — built specifically for your body.
Love it? Unlock 50+ recipes with step-by-step instructions, macro breakdowns and video walkthroughs for all 8 weeks.
your body needs.
My Why
I'm Zac Sarfati — a 20-year-old rugby league player for the Sydney Roosters. I'm not a chef, but people kept asking what I eat every day. So I put it all in one place.
Every recipe here is high in protein, easy to make, and uses everyday ingredients you'll find at any supermarket. No fancy equipment, no cooking experience needed. If I can make it between training sessions, you definitely can too.
FAQ
Common
questions.
Anything else? DM me on Instagram @zacsarfati
Cost: $49/week, billed weekly. Auto-ends after 8 payments — no cancellation needed.
Follow Along
See it on
Instagram.
Every recipe has a video walkthrough. Watch me cook it, then make it yourself.
@zacsarfati
Ready to Start?
Get instant
access to every
recipe.
Real food. Real macros. Real results. 50+ recipes scaled to your exact calorie and protein targets — with video walkthroughs, a smart grocery list, and AI check-ins with Zac. Start eating like an athlete today.
- Full Mon–Sun weekly meal plan
- 50+ recipes scaled to your macros
- Video walkthrough for every recipe
- Unlimited meal swaps
- Smart weekly grocery list
- Free macro calculator
- Weekly AI check-in with Zac
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